{"product_id":"kalari-marma-massage-therapy-nerkaal-duration-01-29-25","title":"Kalari Marma Massage Therapy - Nerkaal (Duration: 01:29:25)","description":"Nerkaal is first among the leg movement methods of kalaripayattu. The\u003cbr data-mce-fragment=\"1\"\u003epurpose of Nerkaal practice inside the kalari is to maintain well the longest\u003cbr data-mce-fragment=\"1\"\u003enerve of human body which emerges from the brain, splits into two at\u003cbr data-mce-fragment=\"1\"\u003eMooladhara and passes through the back side of both legs and spreads up to\u003cbr data-mce-fragment=\"1\"\u003ethe toes. It helps to improve the blood and other fluid circulation well to\u003cbr data-mce-fragment=\"1\"\u003emajority of joints and micro nerves of the human body and also to maintain well\u003cbr data-mce-fragment=\"1\"\u003ethe balance of eight dimensions of human structural anatomy. It is also known\u003cbr data-mce-fragment=\"1\"\u003eas   Nadappukaal as its practice will helps to improve the ability to run and walk\u003cbr data-mce-fragment=\"1\"\u003efaster. Those who start practice kalaripayattu in gurukkul format from the age\u003cbr data-mce-fragment=\"1\"\u003eof 7 and regularly practices leg movement methods, helps to nullify the chances\u003cbr data-mce-fragment=\"1\"\u003eof vatha related diseases and kshaya related weakness to their body and to\u003cbr data-mce-fragment=\"1\"\u003eretain the ability to walk well even at old age. This may also helps to reduce the\u003cbr data-mce-fragment=\"1\"\u003echances of having other health related issues. If we consider the human body as\u003cbr data-mce-fragment=\"1\"\u003ea tree then legs has the role of tap roots of that tree. The fiberous roots an be\u003cbr data-mce-fragment=\"1\"\u003econsidered as the micro nerves which spreads at the inner portion of foot and\u003cbr data-mce-fragment=\"1\"\u003eends at the toes. These helps to absorbs different magnetic fields of nature to\u003cbr data-mce-fragment=\"1\"\u003ethe body. The roots of a tree helps to absorb and distribute water and nutrients\u003cbr data-mce-fragment=\"1\"\u003eto its branches like that the bare footed practice of leg movements inside kalari\u003cbr data-mce-fragment=\"1\"\u003ewill helps to absorb different magnetic fields of nature. This helps to develops\u003cbr data-mce-fragment=\"1\"\u003emore immunity power, strength, effective functioning of brain and longevity of\u003cbr data-mce-fragment=\"1\"\u003elife. The practice of kalaripayattu leg movements are practiced with bare foot\u003cbr data-mce-fragment=\"1\"\u003einside every kalari. So it can be concluded that the practice of each and every\u003cbr data-mce-fragment=\"1\"\u003eleg movements starts from Nerkaal of eakadhikk leg movements and ends with\u003cbr data-mce-fragment=\"1\"\u003ethe last form of pakarchakaal leg movements which will help to acquire\u003cbr data-mce-fragment=\"1\"\u003eimmense physical benefits to the kalaripayattu practitioners. Each leg\u003cbr data-mce-fragment=\"1\"\u003emovement has to be practiced one lakh times for both legs in order to achieve\u003cbr data-mce-fragment=\"1\"\u003ethe excellent efficiency of legs. The Massage therapy for Nerkaal is only\u003cbr data-mce-fragment=\"1\"\u003erequired for those students who have more problems related to the\u003cbr data-mce-fragment=\"1\"\u003eperformance of nerkaal. It is not required for every students. Nerkaal is the leg\u003cbr data-mce-fragment=\"1\"\u003emovement in which the foot and toes have to be stretched forward and raising\u003cbr data-mce-fragment=\"1\"\u003ethe leg, touching the thigh portion to the respective portion of chest and the\u003cbr data-mce-fragment=\"1\"\u003efoot must reach upto the back of his head. This has to be practiced for both right\u003cbr data-mce-fragment=\"1\"\u003eand left legs respectively with equal importance. The practice of nerkaal is done\u003cbr data-mce-fragment=\"1\"\u003ein the following way which starts with left leg keeping a step forward and\u003cbr data-mce-fragment=\"1\"\u003eraising first right leg in straight direction then while reaching down fold back a\u003cbr data-mce-fragment=\"1\"\u003elittle bit and place it forward a step ahead. Then raising the left leg in straight\u003cbr data-mce-fragment=\"1\"\u003edirection then while reaching down fold back a little bit and place it forward a\u003cbr data-mce-fragment=\"1\"\u003estep ahead, then repeating the same with both legs. The purpose of this video is\u003cbr data-mce-fragment=\"1\"\u003eto preserve this precious knowledge of this traditional therapy from extinction.\u003cbr data-mce-fragment=\"1\"\u003ePlease try to avoid the blind imitation of this video.","brand":"Gurukulam Communication","offers":[{"title":"Default Title","offer_id":45046526869691,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0529\/7271\/6219\/files\/Addaheading_51b446da-7533-4ee3-afcb-ffa488754b87.png?v=1704725337","url":"https:\/\/gurukulamcommunication.com\/products\/kalari-marma-massage-therapy-nerkaal-duration-01-29-25","provider":"Gurukulam Communication","version":"1.0","type":"link"}