Nersoojikkal is one among the primary and most important of the 64 leg movements of kalaripayattu which helps to improve the youthfulness of kalaripayattu practitioners. It is also known as Nagakkal and which is commonly used in Nagavadivu meipayattu segment of kalaripayattu. The practice of Nersoojikkal is helpful to improve the stretching ability of nerves and normalize the blood pressure levels of legs and head, which results in better blood circulation process. It also helps to realize your body condition, to wake up your sub consciousness mind, to develop strength received through upasana, to develop deeper mental strength, to improve the attractiveness of man and to preserve sexual ability of both man and woman which is connected with the longevity of life and strength of the upcoming generation. The practice of nersoojikal can be completed with the perfection of its eight segments of practices. The traditional way of kalaripayattu, kalari marma and kalariyoga have to be trained from the masters who follows kalaripayattu as an upasana in their life and not only as an income source. The practices inside Kalari is mostly meant for the physical and mental fitness and for the longevity of life. That's why for the real format of training we have to choose those kalaris where there is masters who are the upasak of kalaripayattu. The kalaripayattu is known in different perspectives such as martial art form, fitness art form, life style art form, spiritual art form and upasana art form because of its holistic ness of all factors of upasana. Those who practices kalaripayattu as an upasana will not have to suffer diseases is a wonderful experience and benefit of it. We may not find the real upasana format of practices of Kalari where the basic classifications of practices which are kalaripayattu, Kalari marma and kalariyoga, which are mixed with some other practices or systems. So in order to attain the best result it is very important to select those Kalari with upasaks. The nersoojikkal and samasoojikkal among the 64 leg movements of kalaripayattu are considered for the strengthing of both mind and body. The methods of nersoojikkal message therapy is applied only for those students who are not able to attain perfection in the performance of nersoojikkal. The purpose of this video is to preserve the precious knowledge of traditional message therapy from extinction. Please try to avoid the blind imitation of this video.
