This video consists of various leg massage methods for the perfection of samasoojikaal which is important and one of the primary leg swing methods of kalaripayattu. Those who perform samasoojikaal perfectly will not have to face abnormal blood pressure, joints and nerves related diseases etc. It is helpful to improve the youthfulness of nerves which emerges from the head and also to illuminates chances to have excessive body mass which causes enlargement of neck, face, abdomin, and thigh portions. Nowadays the most common threat to a human being is serious health related issues which boosts up aging process and leds to chronic disease within the age of 60 and vanishes him soon like a broiler hen which has less time span than normal ones. It is important to have good quality balanced diet, proper exercise and a likely job regularly to maintain health. If not the imbalanced diet will bring down the life span, negligence of exercise will slowly causes imbalanced physiology and unlikely job under external pressure will break down the mental health. So the importance of kalaripayattu and kalari marma therapy is very high in the present society. It will be almost impossible for everyone to follow all the principles of an ideology and life style in present situation. But the person has to attain and execute atleast basic principles of wellness or as much as he can to sustain healthy life. The samasoochikaal leg swing method is known as one of the important piller in the leg swing methods of kalaripayattu which is important to develop advanced skills of kalaripayattu like to jump high in othadi and to perform eagle posture, to improve speed of leg swings, for better stance, for the perfection of meipayattu, chummattadi, bare handed tactics and locking techniques along with better excecution of massage segments of kalarimarma. It is also helpful to eliminate chances to have rheumatic diseases. The ability to perform Samasoochikaal perfectly is achieved by performing serveral basic exercise according to the vaytharis of kalari master. There are differences in a regular leg split and doing samasoochikaal according to the principles of kalaripayattu. The above mentioned benefits can be achieved by a person only through the execution of samasoochikaal which is perfectly systemised according to the body anatomy and physiology of a human being. It is important to learn kalaripayattu from the primary leg swing which is known as nerkaal and all other leg swing methods systematically to achieve overall results. Everyone who practise samasoochikaal may not be able to perform it perfectly, in such cases only the application of this leg massage therapy is needful. The course duration may be 21 days, 36 days, 48 days, 64 days or 96 days according to the body condition of the persons who are subjected to this therapy. The kalari master will prescribe pathya, diet and nallarikka to the subjected person to achieve maximum results along with the execution of this therapy. The purpose of this video is to preserve this therapy segment from extinction. Please try to avoid blind imitation of this video
