Shalabhasana is one among the asanas of kalariyoga which is used to be practiced in traditional kalaries. Its practice is helpful to improve the strength of heart muscles, to maintain the equilibrium of various nerves of heart, to maintain the air transferring capacity of lungs, to maintain well the posture of backbone especially mooladhara and also to reduce the chances to have diseases related to the lower abdominal organs. Shalabhasanathirummu is used to be provided for those students who have any sort of difficulty to perfectly perform shalabhasana. The course duration may be 24 days, 36 days or 41 days which depends upon the body condition of the person who are subjected to this therapy. The massage routes and methodology may also vary according to the defects reflected in the subjected person such as dhrishttidhosha, moolikadhosha, vaathadhosha, sandhidhosha and peshidhosha. The person can easily perform shalabhasana to its perfection within a very short duration just after completing the therapy course along with regular practice. The master suggest kalari yoga asanas from the list of more than 1,200 asanas for each and every student depends upon their body condition which will be helpful to attain a better phychic level to overcome negative qualities and to develop better defencive mechanism against diseases. The massage routes are perfectly demonstrated in the full version video of approximate duration of 40 minutes. The purpose of this video is to preserve this precious knowledge from extinction.
