Ushtasana is one among the primary asanas of kalariyoga which is used to be practiced in traditional kalaris. The practice of Ushtasana is helpful to overcome health issues like asthma and to overcome heart, lungs, stomach and liver related diseases. It is also helpful to reduce the excessive pressure levels related to head. Ushtasanathirummu is provided for a practitioner only if he has any sort of difficulties or issues while performing ushtasana. The massage therapy course duration may be 24 days, 36 days or 41 days which depends upon the body condition who are subjected to this therapy. This therapy is included with the perfect blending of palm massage routes and leg massage routes of kalari marma therapy. It is important to maintain pathya and routine by the practitioner for attaining maximum results while he is subjected to this therapy. The regular practice of kalari yoga asanas will be helpful for a person to recover from various diseases and also to lead a healthy life. The massage routes utilised in ushtasanathirummu are perfectly demonstrated in the full version video of approximate duration of 40 minutes. The purpose of this video is to preserve this precious knowledge from extinction.
